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Surgeon-designed exercise guides. Select your condition below to download your free plan instantly.

📋 Step-by-step 🖼 Illustrated 🇲🇻 English & Dhivehi 🩺 Surgeon-designed ✅ Always free

Select your condition

OA Knee Exercise Guide

Quadriceps strengthening · Adductor squeeze · 2 exercises

ކަކޫ ކަސްރަތު ގައިޑް

Frozen Shoulder Pendulum Guide

Codman's pendulum · Both phases · Heat advice · 8 steps

ހަރު ކޮނޑު ކަސްރަތު ގައިޑް

Low Back Core Exercise Guide

Pelvic tilt · Glute bridge · 2 exercises

ތިރި ބުރަ ކަށި ކަސްރަތު ގައިޑް

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Built by a consultant surgeon

Each guide is designed by a practising Orthopaedic & Spine Surgeon. Evidence-based. Available in English and Dhivehi. Free, always.